All you need to know about your

First Pole Dance Class

At Nordic Pole, we believe that everyone deserves to feel confident and empowered, and we’re here to support you on your journey. Whether you're curious about pole dance or simply looking for a new way to stay fit, our welcoming community is the perfect place to be. No experience? No problem! We’re thrilled to have you join us and this page is for you.

Your First Class: A Step-by-Step Guide

  1. Booking a Spot:
    To secure your place, head to our schedule (on website or Glofox app) and look for Pole Intro classes. Register an account and book a spot on the class

  2. Prepare for the class:
    Pack a water bottle, a small cloth used for cleaning the pole, and shorts to wear for the class. You can train barefoot or wear socks.

  3. Arrival:
    Arrive at least 10 minutes early to get settled and familiarise yourself with the studio and check in procedure. Your instructor will welcome you upon arrival and show you what to do.

  4. Class Duration:
    Your first class will last 55 minutes and this is where the true fun begins. Your instructor will guide you through techniques and movements, that set the foundation for pole dance. Remember, everyone learns at their own pace, so focus on your progress, not perfection.

  5. Wrap-Up:
    Don’t rush out! Take a moment to chat with your instructors and classmates. Share your experiences, ask questions, and soak in the joy of accomplishing your very first pole dance class!

Join Us

Take that bold step. Whether you’re looking to improve your fitness, build confidence, or express your artistic side, we're delighted to help you accomplish your goals. Come as you are, and let’s hang out upside down :)

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Frequently Asked Beginner Questions

  • Absolutely not! Pole dancing is for everyone, regardless of fitness level or experience. Our classes are designed to build strength and confidence, so come as you are and embrace the journey!

  • No. Everyone can join, regardless of their strength, flexibility or fitness level. Our instructors will guide you through proper techniques to slowly build your strength. The first classes are much more about technique than strength, therefore anyone can participate.

  • Yes, yes, and yes! Our classes cater to all levels, and you’ll be surprised at how quickly you’ll start feeling like you got this!

  • We offer a variety of classes, including pole dance, flexibility, and strength training. Whether you want to twirl like a butterfly or stretch like a cat, we’ve got you covered!

  • Trust us, our studio is a judgment-free zone! Everyone is here to learn and grow together, making it the perfect environment to feel safe and come out of your shell.